Overcome Emotional Eating &

Create A Positive Relationship With Your Body With Yoga Therapy & Ayurveda

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What you are feeling and experiencing is valid and..

I WANT YOU TO KNOW, THERE IS ANOTHER WAY.

1.

Dieting doesn't don't deal with the real reason behind overeating. It forces you to rely on willpower, which is never going to solve emotional eating. This is why it is a billion dollar industry - it is designed to keep you stuck. Actually, it is not about the food. It starts with looking beyond the food for answers.

2.

Healing happens in relationship with others. Food obsession and body shame will naturally start lose its grip when you nourish your soul with connection and community with other women that are on the Body Love journey together.

3.

Food freedom gives you more time and energy in every other area of your life. When 80% of your thoughts are on obsessing about food and body, there is very little space left for all the fun stuff. More mental space means more energy.

This Yoga Therapy Program Is An Invitation To Come Home To Yourself

Feeling out of control around food, and stuck in a cycle of self sabotage?

Find clarity on what is physical hunger and what is emotional hunger.

Ready to have healthy coping mechanisms for stress AND PEACE with food?

Throw out diet mentality and reconnect to what your body actually needs.

Wishing to feel equipped to deal with life's challenges without turning to food?

Address the real reason behind emotional eating.

Heal Your Relationship With Food

& Your Body

and...

Break self destructive patterns and reconnect to your true self.

PLUS...

Increase your natural energy and vitality you feel for life.

WITHOUT...

Focusing and worrying about how your body looks anymore.

MEET YOUR COACH

Hi, I'm Bernie Patton

My journey back to myself began when I was feeling stuck in a career that was completely unfulfilling, disconnected from my body, using food to avoid feeling, and energetically scattered.

I applied the ancient teachings of yoga to get to the bottom of my relationship with food and my body.

My practice has taken me to a place where I am aligned to my purpose, have a positive relationship with my body and the food that I put into it, and energetically balanced and focused.

I run online courses and events sharing the many gifts and lessons that I have learned along the way. My true passion is supporting people to let go of what no longer serves them, reconnect to their bodies and, and develop the courage to follow what matters to them.

WHERE THE healing happens

What’s Included in The Program?

MODULE ONE

Powerful Compassion

This module is based on the yogic concept of Ahimsa or non violence. The yogis tell us that our actions can be traced back to four main areas - fear, powerlessness, low self regard or imbalance. So feeling out of control around food, or to not yet have developed a respectful and loving relationship with our bodies can be traced back to one of, or a combination of these 4 areas, and it is only through compassion that you can really reconnect to your power.

The Experience:

  • An asana practice designed to embody the felt sense of stability and grounding as a solid foundation to build body love from the ground up


  • Explore the dance of acceptance and change


  • Find the balance point of your triggers by tapping into the opposite energy


  • Trace your actions back to the beginning

The Experience:

  • An interoceptive practice to access the truth that resides in the body


  • Look beneath the surface level of desires into what you are actually trying to experience


  • Move from self objectification to real body love and finding your flow


  • Integrating the felt sense of belonging in this body practice by practice

MODULE TWO

The Salty Truth

This module is based on the yogic concept of Satya or truth. Truth resides in the body, and it is the mind that can come in and override it. We will reconnect to the feelings of expansion and contraction in the body, and explore how listening to and acting on the wisdom of the body builds feelings of self worth and trust within ourselves, lessening the need to use food to avoid discomfort. We embrace our shadow selves as part of nature, and explore truthful self expression which frees up energy that would otherwise go into binge eating.

The Experience:

  • An interoceptive practice to access the truth that resides in the body


  • Look beneath the surface level of desires into what you are actually trying to experience


  • From self objectification to real body love and finding your flow


  • Integrating the felt sense of belonging in this body practice by practice

MODULE THREE

Shifting Focus

This module is based on the yogic concept of Asteya or non stealing. It is a practice of taking the larger view, and looking at all the things that you do have, instead of being pulled into believing that you are not enough. Feelings of lack are transformed into feelings of abundance when we turn our attention inwards, away from comparison and social conditioning, and instead embrace the beauty in your own unique unfolding. As we start to feel whole, the body and mind come into alignment, and integrity is developed. An inward focus helps you to keep coming back to your own source of inner fulfilment and simply sharing it, rather than try to find fulfilment in anything outside of ourselves.

The Experience:

  • A practice to build your energetic container through breath, bandha (energetic lock) and movement to embody a sense of "enoughness"


  • Shifting the perspective that positive body image is not believing that the body looks good, but believing and feeling that the body is good, regardless of what it looks like


  • An exploration of what need has not been met that leads to emotional eating


  • Bringing your gaze back to what you have, and owning the fullness of you

The Experience:

  • Practical tools for understanding physical versus emotional hunger cues


  • An asana practice focused on the sweet spot of Stirha (effort) and sukha (ease) to enable a sense of ease in challenges both on and off the mat


  • Connection to the creative force within you that leads you away from self destructive habits


  • Access to deeper rest when not ruled by outside forces, and instead enjoy the body from the inside out.

MODULE FOUR

The Sweet Spot

Based on the yogic concept of Brachmacharya or non excess. The core of this module is a remembering and a connection to the creative force within us. Actions that are coming from our creative spark will not lead us to overindulgence. If you are following that you won't spend a lot of time in situations where you are not aligned. Addictive self destructive patterns lessen. The result is that you only eat to the point of increased energy, not to the point of lethargy. You move to the point of feeling alive and building confidence not to exhaustion, or to feel that you have made up for bingeing. Life becomes directed by creative flow.

The Experience:

  • Practical tools for understanding physical versus emotional hunger cues


  • An asana practice focused on the sweet spot of Stirha (effort) and sukha (ease) to enable a sense of ease in challenges both on and off the mat


  • Connection to the creative force within you that leads you away from self destructive habits


  • Access to deeper rest when not ruled by outside forces, and instead enjoy the body from the inside out.

MODULE FIVE

Mind Minimalism

This module is based on the yogic concept of Aparigraha or non grasping. This is a very powerful practice showing that you gain more and more freedom by letting go of attachment to the senses by understanding the four functions of the mind. It is really about presence and being open to what life is offering us moment to moment. The result is that when you have a pleasurable experience you don't try to grasp that - you move on to the next moment with ease and curiosity.

What we try to possess possesses us. By letting go of trying to possess the "perfect body" you also let go of other people's opinions and find real self worth.

The Experience:

  • The choice between your attachments and your happiness


  • As asana practice exploring the theme of appreciation and of letting go


  • Embracing changes in the body as the evolution of nature


  • Freedom from perfectionism

The Experience:

  • Align thought, speech and action


  • Taking stock of what is nourishing you and what is not


  • Active listening


  • Gathering all the scattered pieces of ourselves

MODULE SIX

Negativity Detox

This module is based on the yogic concept of Saucha or purity. It is a clean up off everything that is unforgiven in us, to create space for clarity on our deepest intentions. Delve into energetic practices to gather all the scattered pieces of yourself, so that you can direct your energy into actions that are nourishing and aligned with who you are becoming.

The Experience:

  • Align thought, speech and action


  • Taking stock of what is nourishing you and what is not


  • Active listening


  • Gathering all the scattered pieces of ourselves

MODULE SEVEN

Emotional Alchemy

This module is based on the yogic principle of Santosha or contentment, which teaches that it is this continued longing that keeps contentment just out of our grasp. We invite contentment into the present moment instead of always getting ready to live, or getting ready to be happy. It is in the present moment that we have a window of opportunity into contentment.

The Experience:

  • Connect to inner fulfillment rather than external craving


  • An asana practice of relaxing in and receiving


  • Practices to strengthen present moment awareness


  • Move from a state of lack to a feeling of having and being enough

The Experience:

  • Asana practice accessing the fire element in the body


  • An exploration of what it means to be disciplined


  • Remembering Sankalpa - our deepest intention


  • Small consistent actions to return to the rhythm of the body

MODULE EIGHT

Imperfect Discipline

This module is based on the yogic concept of Tapas or discipline. Tapas is your internal fire, which you build with small consistent action. When you approach tapas with daily devotion, then nourishing and moving your body properly becomes an act of great self kindness. It is showing up for yourself in different ways as you transform what deludes you so that you can return to the rhythm of the body and breath. It is a sweet and consistent endeavor, not a punishing or repressive discipline that we can often enforce on ourselves.

The Experience:

  • Asana practice accessing the fire element in the body


  • An exploration of what it means to be disciplined


  • Remembering Sankalpa - our deepest intention


  • Small consistent actions to return to the rhythm of the body

MODULE NINE

Sweet Surrender

Based on the yogic concepts of Svadhyaya (self study), and Ishvara Pranidhana (surrender), this final module clears away any misperceptions on how you may see yourself. We are often controlled by our limiting beliefs which are called samskaras in yoga philosophy. They are described as grooves in the mind caused by past experience. As you develop the witness mind, you create more space between stimulus and response, so that you can meet each moment of life with full awareness, presence, curiosity and peace.

The Experience:

  • Develop the witness mind


  • Untangling self limiting beliefs


  • Practices to calm the fluctuations of the mind


  • Aligning your attention to what you want to experience



“Now I can understand how to see beyond my limiting and at times unhelpful beliefs”

Bernie inspires curiosity both in our physical and emotional body. Safety is at the core of my practice - Bernie makes me feel safe. With her perfect interpretation of the ancient lineages of yoga and energetic practices, I can understand how to see beyond my limiting and at times unhelpful beliefs.

Ally Hemsley

STARTING march 2023

Inviting a small group of women to join together on this healing journey.

When places are full there will be an opportunity to join the waitlist for the next round.


Contact me for a free, no obligation chat about the program.


Kind Words & Beautiful People

align body, mind & spirit

Amy Giuliano

“Her infectious nature always seems to make things seem better”

Bernie is a genuine teacher. She cares, is considerate and teaches from the heart. She understands where others are and helps them open up to the possibility of something lighter. Her infectious nature is one that I love to be around, and always seems to make things feel better. I am so grateful for her intuitive support in my life.

i can see things differently

Emily Petridis

“I feel understood, heard and have more confidence”

Bernie creates a space that enables me to see things differently, and to take responsibility and action on the parts of my life where I am feeling stuck. I feel understood and heard by someone who has walked the same path. I feel that I now have the confidence to keep taking the next step, and uncovering the next layer of myself.

align body mind & spirit

Kristy Bree Jones

“Bernie can lead with grace to come into true alignment”

I deeply appreciate the manner in which Bernie shows up for her classes. Her yogic wisdom is inspirational, and she knows that each body needs its own practice. Her classes are both subtle and rigorous. Bernie trusts that the ancient wisdom of yoga, and can lead others with grace into a powerful weave of integration allowing mind, body and spirit to come into true alignment.

Closing Arguments. Summarize The Great Results, Offer, Bonuses, And Guarantee. Last Reminder Of Scarcity.

The Final Close

LAST CALL FOR THE MOST IRRESISTIBLE OFFER EVER

EFFECT...

Why are they in a bad position if they don't buy?

cost...

What is the opportunity cost for them to not take action?

summary...

Emotion and logic with a great conclusion and close.

INCLUDED

2X PRIVATE 1:1 yoga therapy CONSULTATIONS

STEP-BY-STEP ONLINE CONTENT

WEEKLY LIVE Yoga Therapgy group CLASS

PERSONALISED YOGA PRACTICES

Payment Plan Available

Today’s Price = $900

INCLUDED

2X PRIVATE 1:1 COACHING CONSULTATIONS

STEP-BY-STEP MASTERCLASS CONTENT

WEEKLY 90MIN LIVE ASANA CLASSES

PERSONALISED YOGA PRACTICES

PLUS 9 WEEKS OF DEEP NURTURE ALONGSIDE AN INCREDIBLE GROUP OF WOMEN

VALUED AT = $4,997

Payment Plan Available

Today’s Price = $997

SOME COMMON QUESTIONS i HEAR OFTEN

Frequently Asked Questions.

I have a busy job and family life. What happens if I fall behind?

All parts of the course can be done flexibly, at your convenience. The coaching calls will be recorded so you can watch them at a time that suits you.


If you can’t make a coaching call, you can email your questions and they will be answered on the call for when you can watch the recording.

How much time do I need to set aside each week?

During the 9 week period of the program, I recommend an average of 1 - 2 hours per week on the online content. We will also have a weekly 90 minute live call. You will have access to all content for 12 months after the program ends so you can complete this at a slower pace if you wish.

Do you provide meal plans and/or nutrition advice?

While you are going to make improvements in your eating and movement habits I don’t give structured plans or nutrition advice. This program instead used yoga philosophy and practice to reconnect you to what is right for your body, which is unique to you.

How long will I have access to the program content for?


You will have access to the online masterclass content and all practices, and live call recordings for 12 months after the program finishes.

Can I try it out? It's a big commitment.

Yes you can! If you are not happy with the course you can get a refund within the first 30 days,

What if I don't feel comfortable talking in a group?

There is no pressure to share your experience in the group if you don't want to. Many people listen and receive at the beginning or for the entire course. I encourage you to do what works for you.


There are 2 private coaching sessions included in the course. You can also book more private sessions if you wish.

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